5-Week Online Immersion
Are you ready to prioritize
self-care and transform
your life ?
Join the Yoga For Life Immersion
and receive the clear, practical,
and approachable guidance
you need to establish a daily
self-care ritual through
yoga and meditation.
FALL ENROLLMENT OPENS SOON!
Does this sound familiar?
You want to start a daily yoga or meditation practice… but you feel overwhelmed by the idea of doing it on your own.
You know you need effective tools to work with stress and anxiety, to uplift your mood, and feel better in your body… instead you reach for sugar, caffeine, and TV.
You would like to meet the challenges of work, family, and relationships with skill and grace… yet you react from stress and anger only to regret it later.
You hear about all the benefits of yoga… but you tell yourself you don’t have time for one more thing in your busy day.
You would love to experience the benefits of a daily yoga practice...
If only you could easily fit it into your life!
Imagine you could...
- Receive personal guidance to help you establish a yoga routine that fits your life.
- Start with simple, short, and powerful practices that don’t require a lot of your time.
- Gain insight into how you can utilize yoga to help with anxiety, depression, stress, and insomnia.
- Understand how to reset your energy, elevate your mood, and calm your mind anytime you need it.
- Build your practice with the support of others, just like you, so you don’t have to do it alone.
- Learn to extend the benefits of your yoga practice beyond your mat and live with greater ease.
Yes, you can develop a personal yoga practice that easily fits into and enhances your everyday life!
Now is the perfect time for you to:
- Create positive self-care rituals that empower you to meet life with skill and grace.
- Release stress and reset yourself daily.
- Find a supportive and nurturing community.
- Renew your enthusiasm, optimism, and inspiration.
Are you ready to live in alignment with your best self?
Introducing... Yoga For Life
With Meaghan de Roos
With a focus on an integrative approach to yoga, I teach you how to access your own creative potential and the innate wisdom that is already within you. I offer a blend of practices to support your journey from meditation, to breath-work, to journaling and affirmation - with a heartfelt invitation to dive deep into your own healing and growth.
I teach yoga because I have felt the transformative power of these practices again and again in my own life. And I witness it in my students. It’s a coming home really. You return to who you truly are.
Yoga For Life has made a lasting impact on my daily life, helping me work through my day in a much healthier way. Changing my focus through breathing, or a few minutes of yoga, or meditation makes me calmer, more able to step back from the roller coaster of emotions and chaos the world throws my way. I am so thankful I listened to the voice inside that nudged me to connect with you again!
- Jody G.
Join us for a unique and deeply transformative journey.
Yoga For Life is a 5-Week Online Immersion perfect for:
- Beginner students looking to establish a yoga practice.
- Experienced students with a desire to go deeper.
- And yoga teachers in need of renewed inspiration.
Enjoy a retreat experience from the comfort of your own home and be guided through a daily rhythm of practice to center you, nurture your body, open your heart, and provide lasting clarity and freedom.
Ready To Start?
Join us for this incredible 5-week journey to feel revitalized, reconnected, and completely in touch with yourself.
How It Works
The Yoga For Life Online Immersion takes place over 5 consecutive weeks beginning October 1, 2022. You will be guided through the immersion in two parts: five modules of core curriculum, and one live session each week where you can connect with your cohort, ask questions, and receive support.
Your Investment
The early bird price has been extended!
Sign up now and save $200
3 Month Payment Plan $285
Make 3 payments of $285 instead of $350 - save $195
- 5 modules of core curriculum with over 30 days of unique yoga, meditation, and breath work practices.
- 5 Live Classes to receive direct support from me.
- Guided videos for daily inspiration and support.
- Journal prompts, exercises for self reflection, and daily affirmations.
- Private Facebook group.
- Lifetime Access to all immersion content.
- BONUS: 30 minute one-on-one session
- BONUS: Downloadable Pose Guide
$285/month (3 payments)
Single Payment $997
One time payment of $797 instead of $997 - save $200
- 5 modules of core curriculum with over 30 days of unique yoga, meditation, and breath work practices.
- 5 Live Classes to receive direct support from me.
- Guided videos for daily inspiration and support.
- Journal prompts, exercises for self reflection, and daily affirmations.
- Private Facebook group.
- Lifetime Access to all immersion content
- BONUS: 30 minute one-on-one session
- BONUS: Downloadable Pose Guide
$797
"Yoga For Life is perfect for someone who is looking to establish a daily practice that they can fine tune to meet their individual needs. I’ve described it as “one stop shopping” for establishing a daily practice. I absolutely loved it!
- Suzanne L.
What’s Included
You’ll get access to the program curriculum of the Yoga For Life Immersion inside of our student membersite. New content will be uploaded to the online portal every Saturday including new practices for the week, recorded meditations, reading, journal prompts and more! Study and learn bonus material at your own pace.
Core Curriculum
5 modules of core curriculum with over 30 days of unique yoga, meditation, and breath work practices tailored for length, times of day, and specific focus all designed to help you anchor a regular yoga practice in your life.
Live Weekly Support
These will be live sessions for all students to participate in. It’s an opportunity to connect with and support one another as well as ask questions and receive support directly from me.
Yoga Off The Mat
Learn how to extend the benefits of your yoga practice off your mat and into your life. Guided videos for daily inspiration and support. Journal prompts, exercises for self reflection, and daily affirmations to help keep you focused and moving toward your goals.
Private Community
Access to the exclusive Yoga For Life Facebook group - share your questions, connect with other members, cheer each other on!
Lifetime Access
Once you complete the immersion you can jump back in at anytime. In fact, the content is designed specifically for this purpose. Need some inspiration or motivation to practice? Hop into the portal and choose a practice.
Plus These Bonuses!
- BONUS: 30 minute one-on-one session with Meaghan - this session is completely tailored to you and will take your practice to the next level. Receive personal guidance, ask questions about your practice, learn & grow! ($90 Value)
- BONUS: Downloadable Pose Guide - Enrich your knowledge and enhance your practice with a 20 page booklet to help you safely and effectively embody basic yoga postures. Includes pictures, alignment instructions, & benefits of each pose. ($60 Value)
I’m Ready!
The early bird price has been extended!
Sign up now and save $200
3 Month Payment Plan $285
Make 3 payments of $285 instead of $350 - save $195
- 5 modules of core curriculum with over 30 days of unique yoga, meditation, and breath work practices.
- 5 Live Classes to receive direct support from me.
- Guided videos for daily inspiration and support.
- Journal prompts, exercises for self reflection, and daily affirmations.
- Private Facebook group.
- Lifetime Access to all immersion content.
- BONUS: 30 minute one-on-one session
- BONUS: Downloadable Pose Guide
$285/month (3 payments)
Single Payment $797
One time payment of $797 instead of $997 - save $200
- 5 modules of core curriculum with over 30 days of unique yoga, meditation, and breath work practices.
- 5 Live Classes to receive direct support from me.
- Guided videos for daily inspiration and support.
- Journal prompts, exercises for self reflection, and daily affirmations.
- Private Facebook group.
- Lifetime Access to all immersion content
- BONUS: 30 minute one-on-one session
- BONUS: Downloadable Pose Guide
$797
Registration closes in….
“The time I spent with Meaghan fostered the biggest healing and growth in my life. I now feel better in the world, more trusting.”
- Cheyenne S.
“Meaghan’s instruction has complemented, expanded, and added depth to my practice. I highly recommend her to anyone interested in a superior yoga experience.”
- Diane T.
“Meaghan is the teacher that can, if you are willing, lead you to looking at and living life in a new and bright light.”
- Marilyn J.
The Curriculum
Module 1
Chakras, The Mind-Body Connection
Practices To Ground + Awaken Creativity
Module 1 introduces the framework for the next 5 weeks. Learn the yogic map for physical, mental, and emotional wellness - the chakra system. Understand how to direct your attention very specifically in order to enjoy optimal well-being.
You will:
- Learn the chakras + basic energy anatomy.
- Experience breathwork, meditation, and yoga to release anxiety and stress as a path to easeful living.
- Receive journal prompts to help with grounding, stability, and feelings of inner calm.
- Practice Affirmations + Get daily essential oil recommendations.
- Learn to incorporate movement as medicine and
unlock your creative potential.
Module 2
Ignite your power center. Practices to build
confidence, enthusiasm, & vitality
For thousands of years yogis have recognized the power of fire to purify, brighten, and illuminate consciousness. The third chakra is all about balancing the fire element to cultivate a strong sense of self. Connect to your inner power and ignite your inner spark to enhance your enthusiasm, positivity, and vitality.
You will:
- Learn breathwork, meditation, and yoga to clear
lethargy, brighten your energy, and enhance positivity. - Practice exercises to build confidence and follow through.
- Receive daily affirmations + essential oil recommendations.
- Experience the reward of accountability through sadhana (practice).
Module 3
Building intelligence at the heart. Practices to
expand love, joy, and compassion.
The word in yoga for the heart center is anahata, which means unstruck. Module 3 will bring you back into connection with the pure love in your heart, unstruck by the ups and downs of life. Rekindle the innate joy that is within you.
You will…
- Learn breathwork, meditation, and yoga to clear, open, and expand the chest, shoulders, and upper back.
- Uncover what it means to live from a place of loving-kindness and loving-kindness meditation practice.
- Recite daily Affirmations + receive essential oil recommendations for opening/healing the heart.
- Understand why forgiveness is a powerful pathway to healing.
Module 4
Free your authentic voice. Practices to open
the throat, enhance communication, and
realign with truth.
The throat is also known as the “center of nectar”. Peace, harmony, and understanding flow readily when the energy of the throat is balanced. This module will help you use your voice effectively, communicate from a place of conscious truth, and learn to listen well.
You will…
- Learn breathwork, meditation, and yoga to release tension from the shoulders, neck, and jaw and balance the thyroid.
- Discover the healing power of chanting and self expression.
- Practice daily affirmations.
- Explore how silence is a skillful practice that can bring balance and rejuvenation to your mind and body.
Module 5
Use your mind as an ally and the art of letting go. Practices to hone your intuition, build awareness, and open to the mystery of life.
Yoga, like life, is a balance of effort and surrender. In this final module of the journey the focus shifts toward still, quiet, and reflective practices. Experience radiant rest and abiding calm - fertile ground for clarity, insight, and intuitive understanding.
You will…
- Learn breathwork, meditation, and yoga to promote stillness, relaxation, and peace.
- Reflect on your relationship to rest and how you can promote balance.
- Receive daily affirmations + essential oil recommendations.
- Understand how to continue your momentum and support the establishment of your daily practice.
About your teacher
Meaghan de Roos is a yoga teacher, trainer, writer, and facilitator with a passion for creating safe and inclusive spaces for healing and transformation.
Meaghan’s profound understanding of the transformative power of yoga was gained through her own healing journey. She has since inspired countless students and teachers to move through the challenges of life with greater wisdom, strength, and grace.
Meaghan’s creative infusion of insight, story, and sequencing to empower and uplift every student has made her a sought after teacher and guide. She has 18 years of teaching experience and has taught classes, workshops, immersions, teacher training, and retreats to hundreds of students. Meaghan’s unique teaching style is a blend of her extensive training in hatha, kundalini, yin, restorative yoga, somatic psychology, and contemplative meditation.
For the past 9 years she has co-owned and directed Breathe Yoga Center, a community focused yoga studio in Norfolk, VA. Meaghan’s favorite thing to do is lovingly challenge her students to move through their blocks and step into a soulful life of purpose and meaning.
"Meaghan has a rare gift for bringing the totality of yoga to life. I feel lucky that I have benefited from her deep commitment to sharing her gifts.”
- Christie C.
"Meaghan’s teaching is precise, loving, and enjoyable. She has a way of communicating that is heartfelt and compelling. No matter how stiff my body or how unsettled my mind, at the end of time with her I feel like a new and better person.”
- John D.
Is this right for me?
I’ve created an easy way for you to determine if this course is made for you. Simply answer yes or no to the following questions….
- Do you need help prioritizing self-care?
- Do you want to make yoga a part of your routine?
- Do you want to slow down and foster more meaningful experiences in your life?
- Do you want to know how to easily shift and balance your emotional state?
- Do you want to be a part of an authentic and supportive community that will help you meet your goals?
- Do you need accessible practices you can integrate into your everyday life?
If you answered YES to more than 4 questions, Yoga For Life is for you.
Ready To Start?
The early bird price has been extended!
Sign up now and save $200
3 Month Payment Plan $286
Make 3 payments of $285 instead of $350 - save $195
- 5 modules of core curriculum with over 30 days of unique yoga, meditation, and breath work practices.
- 5 Live Classes to receive direct support from me.
- Guided videos for daily inspiration and support.
- Journal prompts, exercises for self reflection, and daily affirmations.
- Private Facebook group.
- Lifetime Access to all immersion content.
- BONUS: 30 minute one-on-one session
- BONUS: Downloadable Pose Guide
$285/month (3 payments)
Single Payment $797
One time payment of $797 instead of $997 - save $200
- 5 modules of core curriculum with over 30 days of unique yoga, meditation, and breath work practices.
- 5 Live Classes to receive direct support from me.
- Guided videos for daily inspiration and support.
- Journal prompts, exercises for self reflection, and daily affirmations.
- Private Facebook group.
- Lifetime Access to all immersion content
- BONUS: 30 minute one-on-one session
- BONUS: Downloadable Pose Guide
$797
FAQs
What are the dates of the immersion?
The Yoga For Life Immersion kicks off April 23 and runs for 5 consecutive weeks ending on May 26.
Can I participate in this immersion if I live in a different time zone? What if I work full time?
Yes! This is the advantage to online learning. You can make it work in your life regardless of your circumstances. This immersion is especially designed to help you develop a routine with your practice and fit it into your life.
What level will the yoga practices be? I’m newer to yoga. Will this be too advanced for me?
The practices will be taught at an accessible level for all students. Modifications will be offered for those with limitations or injury. We encourage a lifelong practice made sustainable by trusting yourself and knowing when to rest.
Do I have access to you, Meaghan?
Yes! I will be guiding you through several live components of the immersion and I will be available for questions via the online learning portal. My mission with this program is to support your success in establishing a personal practice that will transform your life!
What if I can’t attend the live components? Will I miss out?
While I encourage you to attend the live components of the immersion in order to soak up the collective energy, you will not miss the content. Recordings will be sent out after the live components and you can practice them on your own when it works for you.
How long do I have access to the immersion?
For life! Once you complete the immersion you can jump back in at anytime. In fact, the content is designed specifically for this purpose. Need some inspiration or motivation to practice? Hop into the portal and choose a practice. I will be there when you need it.
Still have questions?
Let’s jump on a call.
© 2022 MEAGHAN DE ROOS
For Questions email. meaghan@meaghanderoos.com